HYPERION
FIT+
Conquer your fitness goals with our online programmes and embrace the challenge of transformation with Hyperion Fit+.
HYPERION FIT+
Membership
Access to the Hyperion App
Training plans based on your goals
Weekly check ins with trainer through the app
Progressive training blocks that renew monthly
In app meal tracking
Video demonstrations and notes for each exercise
24/7 access to feedback and modifications using the in-app messenger function.
ENQUIRE HERE:
the precision plan
While the Fit+ membership provides you a generalised program that is based off your goals, the Precision Plan caters specifically to your accessibility, experience, time frame and goals.
We take into consideration how many days a week you are available to train, where you train, the equipment you have access to, any specific weaknesses or injured regions that you would like to strengthen, etc.
This program is a step up from any generalised online program you may have completed before. We carefully construct a program that is manageable and achievable for you based on the information you provide us with.
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Access the the Hyperion App: The precision plan gives you access to our online app, allowing you to regularly check in, tweak your program if needed and receive feedback.
Coaching: Our team of certified trainers provides personalised guidance and support through our app.
Tracks Your Progress: With built-in assessment tools and regular feedback in our app, you can easily monitor your progress and we can adjust your training plan as needed.
Note: *8weeks minimum* - Program will run as 2 four week blocks.
AUD $150 for 8 weeks
athletic performance
Perform all year round with Hyperion.
personalised athletic strength & conditioning programme
This programme combines aerobic and anaerobic conditioning with advanced strength & power building sessions to enhance fitness, explosiveness and maintain fast-twitch muscle function to prepare you or your team for optimal performance at any stage of the year.
A tailored program for any athlete (or team) to help reach potential and hit targets. We take into consideration loading, periodisation, injury prevention and (p)rehab as well as building on movement mechanics and patterns.
Strength and conditioning programs for sports teams also available.
Includes access to the Hyperion app.
PRE-SEASON netball programme
Unlock your athletic potential this season with the Hyperion preseason program. Designed specifically for netball athletes, our comprehensive programme focuses on integrating nutrition and recovery tips while building a fitness base for the season ahead. Integrated interval running and strength sessions to help improve power, speed and cardiovascular fitness.
*PDF Format
$50 for 8 weeks
Designed to help athletes sustain and build on fitness and strength during the season while taking loading into consideration. This programme is for athletes who are seeking extra training in addition to team trainings and games throughout the season. Our personalised plan includes targeted training to enhance endurance, agility, and power throughout the season. At-home and gym versions available.
*PDF Format
IN-SEASON netball programme
$50 for 8 weeks
WHAT’S INCLUDED in the netball pdf’s?
✅ 8 week periodised plan with progressive overloading principles to build strength and power at any stage of your season.
✅ Detailed nutrition advice and examples of pre and post training/game meals/snacks to help fuel your performance and recovery.
✅ Recovery day activities recommended by physiotherapists including a pool recovery session.
✅ Injury prevention and mobility sessions scheduled weekly to stay mobile and have a strong foundation throughout your season.
✅ 2-3 strength sessions a week.
✅ 2-3 conditioning sessions a week.
✅ 24/7 contact with us via email or any of our social media sites for support if needed.
lower body strength + TONE pdf menu
WHAT’S INCLUDED?
✅ Lower body warm up activation and warm down routines recommended by Physiotherapists.
✅ A comprehensive menu of lower body exercises covering anterior chain, posterior chain, accessory movements and plyometrics.
✅ Tips for training - e.g. programme structuring, footwear, progressive overload.
✅ All you could ever need for lower body strength training.
✅ 24/7 contact with us via email or any of our social media sites for support if needed.
HYPERION
MERGE
Unlock your full potential with the combination of Eats+ and Fit+. Our nutrition and training programmes work together to enhance your results.
Combining Eats+ and Fit+ creates an effective partnership. Good nutrition boosts your performance, while a structured strength programme will give you the gains you are after. This approach not only changes your physique but also increases your energy and overall wellness. Start your journey today to reach your transformation goals.
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Achieve your goals through personalised nutrition and training.
Programme Highlights:
Custom Plans: Tailored plans for nutrition and training that work together.
Check-Ups: 2 check ups during your 8 weeks programme by certified trainers for progress and support.
Flexibility: Adjust meal plans and workouts to fit your lifestyle.
Education: Learn about nutrition and fitness for lasting change.
Progress Tracking: Monitor your food intake, workouts, and well-being.
Unlock your potential and create the life you desire with the Eats+ and Fit+ program (Hyperion Merge). Join us to start your journey!
MAKE EXERCISING A PRIORITY
Maximizing muscle strength offers a multitude of benefits that extend beyond typical fitness goals.
Prioritizing regular exercise in your daily routine is vital for achieving a healthier and more balanced life.
Strength training builds muscle, combats aging, boosts metabolism, aids weight management, and strengthens bones.
Regular exercise enhances fitness, mental health, and life quality. Exercising together strengthens relationships and boosts happiness.