A PDF with everything you need for structuring lower body sessions. Includes a list of anterior chain, posterior chain, accessory and plyometric lower body exercises as well as a warm up and warm down routine - it’s all you’ll ever need when it comes to training your lower body.
A PDF with everything you need for structuring lower body sessions. Includes a list of anterior chain, posterior chain, accessory and plyometric lower body exercises as well as a warm up and warm down routine - it’s all you’ll ever need when it comes to training your lower body.
